Getting the amount of exercise and general daily movement that’s right for you can make it faster and easier to reach your weight management goals. Physical activity increases energy expenditure and has a positive impact on stress, sleep and mood.
W.O.W. recommended exercise plans are designed to fit in to your lifestyle. You can choose from Yoga, Zumba, and many more exciting and easy-to-do exercises. These exercises are synchronized to your fitness level and long-term weight management goals. While it’s difficult to manage a substantial amount of weight through increased physical activity alone, there is strong scientific evidence that shows getting the right amount of structured activity supports your effort to manage weight. Numerous studies show that regular physical exercise also improves energy levels.
You can choose to follow simple exercise levels from coaching videos hosted at W.O.W. Microsite resource center or simply download from W.O.W. app. So go ahead and follow the exercise plan as recommended in your NHI assessment report.